strengthandwellbei

By: Aliyah Gomez Why Student Wellbeing Matters As the semester comes to an end, many students feel drained and exhausted by assignments, projects, exams, and the constant pressure to perform. It is easy to neglect self-care when deadlines are looming and stress is high. However, research shows that prioritizing your wellbeing is essential for academic success, personal growth, and future professional effectiveness, especially for those training to become counselors (Sanders et al., 2020)....

At the Strengths and Wellbeing Innovation Research Lab (SW-IRL), we take great pride in mentoring and educating the next generation of counselors, counselor educators, and researchers. Morgan is a doctoral Research Assistant in the research lab. Learn more about her and her journey into research at the vlog below. "I think a lot of times we get into the field, you get comfortable in your clinical work, and while curiosity is always there, sometimes we get into patterns where we just kind of...

At the Strengths and Wellbeing Innovation Research Lab (SW-IRL), we take great pride in mentoring and educating the next generation of counselors, counselor educators, and researchers. Christina is a doctoral Research Assistant in the research lab. Learn more about her and her journey into research at the vlog below. " There is no balance, there is harmony. It’s about what is needed in that moment and what needs to be prioritized over the other, and not letting one area dominate the other,...