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By Grace Allbritton, Estefanía Cavazos Reyes, and Bella Nieto Lab: Strengths and Well-being Innovation Research Lab (SW-IRL) Blog As the holiday season nears, many students feel overwhelming stress across multiple facets of their lives, making it imperative to pause and reflect emotionally. The Strengths and Wellbeing Innovation Research Lab's cornerstone is to encourage well-being through evidence-based research and education. Research from researchers mentions the connectio