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At the Strengths and Wellbeing Innovation Research Lab (SW-IRL), we take great pride in mentoring and educating the next generation of counselors, counselor educators, and researchers. Christina is a doctoral Research Assistant in the research lab. Learn more about her and her journey into research at the vlog below. " There is no balance, there is harmony. It’s about what is needed in that moment and what needs to be prioritized over the other, and not letting one area domi

By Grace Allbritton As spring approaches, the weather becomes more fruitful; new beginnings come unabashed. As a result, feelings of happiness and positivity come to the forefront and bloom, as many flowers do this season. At SW-IRL, we emphasize the importance of happiness and well-being through counseling research. As the International Day of Happiness approaches, clinicians and researchers alike ponder the true meaning of happiness and how individuals can foster greater

By: Grace Allbritton and Cristal Velazquez Have you ever started the year with strong resolutions only to feel them fade by February? This pattern is surprisingly common! Studies estimate that around 80% of New Year’s resolutions fail within the first few months of the year (Drakhu, 2023) . But what if part of the reason they don’t stick isn't a lack of motivation, but how we’re approaching them? This blog explores a research-informed approach that shifts from rigid resolutio

By Grace Allbritton, Estefanía Cavazos Reyes, and Bella Nieto Lab: Strengths and Well-being Innovation Research Lab (SW-IRL) Blog As the holiday season nears, many students feel overwhelming stress across multiple facets of their lives, making it imperative to pause and reflect emotionally. The Strengths and Wellbeing Innovation Research Lab's cornerstone is to encourage well-being through evidence-based research and education. Research from researchers mentions the connectio